New York City basketball gym for 30+ men looking to
TRAIN, PLAY, AND
GET YOUR GROOVE BACK.
For all skill levels. Non-competitive.
Network with likeminds.
No Unhealty Competition.
NETWORK. STAY FIT.
HAVE FUN.
Connect with like-minded people, unwind, and ease back into shape at your own pace. No stress.
Pain doesn't always mean gain.
PLAY WITHOUT PAIN
Our warm-up and stretching routine is strategically made to boost your mobility, and greatly reduce your chances of pain.
No worries about getting extremely sore during and after playing.
From vision to action
WE TRAIN YOUR BODY TO EXECUTE THE MOVES
IN YOUR HEAD
With our flexibility training, you stop fearing injury.
The cool moves you've always imagined become natural.
This benefits you both on the court, and carrying groceries upstairs.
TESTIMONIALS
What other players are saying
"This program is very essential"
"This program, for me especially, is very essential. It has really helped me. I'm 50 years old now.... I've been enjoying this for a few months now and continue to play this game." - Mr C
"This program keeps me active..."
"I've been in this program and it keeps me active... Keeps me going. Sometimes if you don't keep moving, your body gets stagnant....." - Calipso
"I really enjoy the stretching"
"I really enjoy the stretching. After hooping, stretching is how you avoid injuries and stay loose, and not get all tight.." - Daykwan
"I highly recommend"
"I've been coming for 2 years now. It's a great program. Being older trying to get back into swinging things, playing ball. It's great to strech out after a long week and playing guys different ages, different skill levels. It's nothing super competitive. Nothing to make you feel bad. I highly recommend" - Daryn
"I just started getting back health again..."
"I love to play basket ball. I just started getting back healthy again, getting my knees together. I started playing and wasn't doing things like stretching and so forth properly before I played. This program showed me how to stretch properly, not only before games but after games." - Kenny
"I'm 47 and I just started playing basketball this year..."
"I love to play basket ball. I just started getting back healthy again, getting my knees together. I started playing and wasn't doing things like stretching and so forth properly before I played. This program showed me how to stretch properly, not only before games but after games." - Kenny
LETTER FROM COACH DEE.
Dear friend,
You see...
Growing up I remember everyone playing basketball in the park.
They did this all day during summer.
And boy! The games were fun, competitive, and filled with energy.
But something happened...
As time went by, adulthood kicked in.
I noticed many of those same players stopped coming around.
Life took over.
New jobs.
Family responsibility.
Lack of time, energy, or motivation kept them off the court.
Some tried to return after years away, hoping to rekindle their passion for the game...
Only to get injured and give up for good.
Most of them assumed they were simply too old to play.
And this led to stress, weight gain and loss of that youthful spark.
However, in reality, they weren't too old.
They were just too stiff and unprepared for the physical demand of the game.
The truth is:
Without warm-ups, stronger ligaments, and injury prevention strategies, they were setting themselves up for failure.
I know you're wondering...
"So where do you come in, Dee?"
About that, here is what I did:
Through research, I discovered that men over 30 are at high risk of injury.
It's worse when playing on concrete surfaces.
The impact, combined with weak ligaments, excess weight, and poor preparation creates the perfect storm for injuries.
That's why we created a system designed to strenghten ligaments and improve mobility.
Just like reinforcing a truck's suspension to handle a heavy load.
How does this approach
benefit players?
This approach helps players get back to the game safely and enjoy it without unnecessary setbacks.
The benefits of these exercises are even beyond basketball.
They enhance everyday life such as:
Reducing pain, boosting energy, and making daily movements smoother.
Most importantly, we wanted to build a safe and welcoming environment where people can play without the pressure of overly intense competition.
Our games are like light sparring sessions.
They are fun, healthily competitive but never cut-throat.
This makes them suitable for all skill and fitness levels.
To us, it's about getting in shape, relieving stress, and enjoying the game we love.
For the love of the game,
Coach Dee.
Available Days & Locations
Monday, 7-9AM [City of life Church 425 Hoyt Street Brooklyn Nyc]
thursday, 6-7PM [1762 Eastern Pkwy, Brooklyn, NY 11233]
Get 34% Life-Time Discount
if You Book Now.
Normal price: $59.99
Book now at: $39.99